Wellbeing Archives - Gi Group UK

Gi Group to Train 100 Mental Health First Aiders

28th March 2024

At Gi Group, we are placing a huge focus on employee wellbeing this year by investing in training almost 100 Mental Health First Aiders (MHFA). With close to 500 people working at Gi Group in the UK, we recently supported our Group Head of Learning & Development, Emma-Louise Taylor, through a...

Stress Awareness Month: Tips for dealing with Stress – Interview with Dawn

4th April 2022

For Stress Awareness Month, we spoke with Dawn Elise Harrot to discover how she using diving to deal with Stress.

10 tips for avoiding to blues this Blue Monday

14th January 2022

Gi Group’s Wellbeing Champions have put together a useful list of tips you can follow to avoid the blues this Blue Monday.

5 steps for setting goals for 2022

5th January 2022

With the New Year in full swing, we can begin to look forward to 2022 with a real sense of optimism - and it's important to start thinking about your goals for 2022 and look forward to a fresh start and the possibility of a ‘new you’.

6 tips for getting the right amount of sleep

25th March 2021

Getting a good night’s sleep can be difficult – yet it’s just as important as eating healthily and getting the right exercise. Check out our top tips for getting the right sleep here.

7 ways to look after your mental health

10th February 2021

The Covid-19 pandemic has been a difficult time for us all. Over the last year, we have had to make major changes to our way of life, and now it looks like we're coming out of the other end, the real impact on mental health is starting to become clear. It's never been more important to look after...

Wellbeing